Experience is not required to participate.
We will create a safe environment and guide you through all activities. Safety is our top priority.

The only requirement is the motivation to grow.

The retreat participants will recieve a list of required items, once they have register.

Absolutely. All activities are guided by experienced professionals. For icebaths, we provide clear instructions and monitor participants closely.
Please inform us of any medical conditions beforehand.

Ice baths help:
•Reduce inflammation and muscle soreness.
•Boos circulation and immune function.
•Triggers the release of endorphins and norepinephrine.
•Increase mental resilience and focus.
•Enhance recovery after physical activity

NLP (Neuro-linguistic Programming) is a set of tools for rewiring thought patterns and behaviors. During the retreat, we'll use NLP exercices to:
•Break through limiting beliefs.
•Create empowering mental anchors.
•Set clear intentions for your next level of growth.

If you have specific health concerns (e.g., heart conditions, pregnancy) please consult your doctor before participating. Let us know in advance so we can tailor the experience to your needs!

Yes! We provide healthy, nourishing meals designed to support your body during the retreat. Please let us know about any dietary restrictions when you book.

•Mentally: Set an intention for what you want to gain from the experience.
•Physically: Stay hydrated and avoid excessive alcohol or caffeine before the retreat.
•Emotionally: Come with an open mind and a willingness to explore your limits

We'll provide you with tools and practices to integrate the retreat experience into your daily life. You'll also have access to a private community group for ongoing support and inspiration.